These articles are the output from the The Gita Project learning.
The Advanced Meditation Exercise (TAME): This meditation technique is an incredibly powerful way to keep the mind peaceful. It is prescribed in Bhagwad Gita, the primary book of Indian spiritual heritage. It derives its power by activating three key things in us: detachment, transformation, and stillness.
All things advised by Gita through one action: Could one meditation-breathing technique replicate all of the actionable advice given by Bhagwad Gita? It appears so. This is important. It means that we just need to keep repeating one action to comply with all the things Gita asks us to do.