A breathing exercise that jump-started my spiritual journey.
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Pernicious drivers inside our minds force us to act without thought and also make us unhappy. Practicing pranayama and meditation can significantly help.
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This article describes simple breathing exercises that can be used for Meditation and Pranayam. The exercises provide a strong grounding for Yoga and for the mind to operate and rest. But they also need practice.
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A life full of hurry cannot possibly advance spiritually.
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Meditation and Pranayam are relaxing activities, when done right. It’s hard to get them very wrong. But if, at any point in time while performing them, you feel any discomfort in your breathing or any strain on your heart, you should stop immediately and seek medical help.
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On interpretations of ancient Indian epics Epics like Ramayan and Mahabharat can serve to educate. At the simplest levels, they tell inspiring stories of people who faced significant adversities while remaining true to their principles. At deeper levels, they offer insights into how our spiritual-material universe works. The characters and…