It is possible to acquire significant level of control over one’s mind. The approach may need to be radically different from what you might expect.
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Mindfulness initiatives will miss their potential till they addresses the inherent restlessness of the mind.
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What does it take to keep advancing spiritually? Persisting with spiritual routines.
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A scientific, experiment-based approach towards spiritualism and ancient Indian texts could serve us well.
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It’s not based on money. The super-rich will find it almost impossible to acquire. So will the very poor. Rest of us have a chance if we work towards it.
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The World does not really understand Yoga: Yoga is primarily a mental exercise. Most people wrongly see it as a physical one and thereby miss out on the vast benefits it offers.
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Everyone appears to have a personal relationship with God. Even atheists appear to ignore or disbelieve Him with a passion. Does He have a role to play in a personal spiritual journey?
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Here’s another way to look at your place of residence.
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Happiness does not come from fulfilling desires. Once we truly understand this, we have taken our first step towards being happy.
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A breathing exercise that jump-started my spiritual journey.