Happiness does not come from fulfilling desires. Once we truly understand this, we have taken our first step towards being happy.
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One meditation-breathing technique can replicate most of the things taught by Bhagwad Gita, the epitome of Indian spiritual heritage.
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We all are looking for happiness that is unconditional -- wherein the mind does not set conditions for itself to be happy and is happy regardless of what is going on. And, unconditional happiness can only come from keeping the mind peaceful. Effective techniques of meditation can help here.
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We need roles models today that are different from the ones we have been seeing.
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Pernicious drivers inside our minds force us to act without thought and also make us unhappy. Practicing pranayama and meditation can significantly help.
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Using a modern analogy to explain the reality according to the ancient Indian texts.
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This article describes simple breathing exercises that can be used for Meditation and Pranayam. The exercises provide a strong grounding for Yoga and for the mind to operate and rest. But they also need practice.
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There is a toxic tendency within us to reflexively never be satisfied and always want something more. This prevents us from being happy as we keep waiting for the next fulfilment. Spiritual techniques weaken this tendency and make us happier regardless of what is happening around us.
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Meditation and Pranayam are relaxing activities, when done right. It’s hard to get them very wrong. But if, at any point in time while performing them, you feel any discomfort in your breathing or any strain on your heart, you should stop immediately and seek medical help.
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On interpretations of ancient Indian epics Epics like Ramayan and Mahabharat can serve to educate. At the simplest levels, they tell inspiring stories of people who faced significant adversities while remaining true to their principles. At deeper levels, they offer insights into how our spiritual-material universe works. The characters and…