Yoga is not about performance of physical exercise or about physical fitness. Its objective is to bring absolute peace to the mind.
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“Spiritual” and “spiritual advance” are words used frequently in my writing. In this article, I try to lay out a simple description of a “spiritual person” and what I mean by “spiritual advance”.
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Excessive stimulation of senses is detrimental to spiritual progress. Abstinence and moderation are pre-requisites for brining peace to the mind.
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Ancient Indian texts of Gita, Ramayan, and Mahabharat offer spiritual learning for people with a wide variety of preferences.